I lost another 2!
Two pounds lighter this week and I'm not at all hungry or craving more. I have a very small breakfast - just one slice of toast with a cup of tea. I know it's recommended that dieters eat a large breakfast but I want to do this losing weight my way with as little disruption to my 'normal' diet as possible. My lunch consists of home made soup or something to do with eggs - 2 at the most and one slice of toast followed by a piece of fruit. My main meal is a 'normal' for me meal, just a smaller portion or a larger one minus anything really fattening. e.g. half the plate vegetables and only very small portions of meat, if any. Suppers are still there but I'm cutting down the portion size and the 'going back for more' aspect!
My exercise is still the same as before dieting to lose weight and if needed I could possibly do more. I don't think I'll add anything to the formula this week and see what happens next. I'm nearing my first target weight and I'll see how I feel when I reach it. Now I can fit into all my jeans with the waistbands comfortable and not digging in. My bras are not tight either.
Thank you so much for helping me - I could not do this without you spurring me on. The fact that I know others are 'watching' me makes me more determined to achieve my goal. I'm very close now and another few weeks should get me where I want to be.
I'm hanging on in there!