Pull in the Abdominals (TumBum)
I can incorporate these exercises while I'm walking. Again 'reps' with no counting as lampposts act as indicators for a change of activity. Start with the tum, pull in and hold until the lamppost is reached then think about those pelvic floor muscles and pull those up. Swap holds at each lamppost. It doesn't matter if I forget as the next lamppost reminds me to 'hold it in' or 'hold it up'. Tum, bum, here I come.