* Don't eat chocolate every day.
Oh but I like a bit of chocolate now and again. It's so very more-ish.
* Drink more water.
I try but there's an awful lot of going to the loo involved if I try to drink 8 glasses a day.
* Have fruit rather than crumble and custard for your afters.
I've plenty more crumbles in the freezer to eat up. It was a good year for rhubarb, apples and plums last year.
* Don't have fried food.
Don't you just love chips and they're so easy.
* Steam your vegetables.
The steamer takes up quite a lot of room on the work surface and if I only want small portions of veg it seems silly to get it out, with all that washing up afterwards.
* Get yourself walking.
It's cold outside.
* Stop slobbing about in your old stretchy clothes.
My, they are comfortable and it's weekend.
Consider myself told off!