Monday, 16 May 2016

Weight update

Veggies and fruit have always been a major part of my diet but the weight piled on with puddings and chocolate. This last week the focus was on 
no biccies
no chocolate
fruit for afters if I want afters and 
no sherry.

I'm full and feel guilty for being full. Here's a sample of one of my meals. I lightly sprayed a non stick pan with sunflower oil and stir fried some sliced mushrooms with garlic granules and soy sauce. I added some spinach at the end and this concoction joined ...


a small baked potato, some salad dressed with balsamic vinegar and one sausage - it's in there somewhere. The plate is not as artistic as Ilona's as I just tend to pile it on.


Afters was a fruit salad - just cut up pieces of strawberries, blueberries, apple, melon and grapes.


Thank you so much for your support. Going public has worked so far. I'm determined not to let you down.

Another pound and a half lost this week.

Go me!

xx

11 comments:

  1. Well done you! I find it hard at times because I love to bake for my family but I try not to eat too many of them.

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  2. Your meal looks delicious. You're doing really well. I have been trying but some Smarties got the better of me. :-) X

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  3. Great news for you, it good to see what other people are eating, we are going for a walk this evening, hopefully my steps will finish nearer 10k today.

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  4. Food is looking good, Mum. Doesn't matter how you put it on the plate, it all gets chomped up as it goes down. You can eat cake when it's your birthday :o)

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Thank you for your comments. it's always exciting reading them.