Veggies and fruit have always been a major part of my diet but the weight piled on with puddings and chocolate. This last week the focus was on
fruit for afters if I want afters and
I'm full and feel guilty for being full. Here's a sample of one of my meals. I lightly sprayed a non stick pan with sunflower oil and stir fried some sliced mushrooms with garlic granules and soy sauce. I added some spinach at the end and this concoction joined ...
a small baked potato, some salad dressed with balsamic vinegar and one sausage - it's in there somewhere. The plate is not as artistic as Ilona's as I just tend to pile it on.
Afters was a fruit salad - just cut up pieces of strawberries, blueberries, apple, melon and grapes.
Thank you so much for your support. Going public has worked so far. I'm determined not to let you down.
Another pound and a half lost this week.