… in the form of encouragement from readers of this blog helping me to keep on track in my quest for losing some weight.
Success - one and a half pounds lost this week and I'm feeling fitter and more importantly - full! I've no craving (well not much) for fattening foods (Pam's biscuits) and I look forward to my steamed veggies each day.
So far I've cut out biscuits, cake, chocolate and alcohol and this week I'm adding to that by not having as much bread and only having fruit for a snack at supper time. I'm eating healthily and keeping to smaller portions (just).