I set targets like that, if I'm good all week and the scales say I've lost weight then a small treat is OK.
Treats or ok at the weekend xx
I've cut out the wine and I can honestly say that I'm not really missing it at all either. It makes me wonder why I usually drink it, habit perhaps.
I have placed a glass on the counter and every time I pass it I grab some water. I am feeling better and realized that I might have been dehydrating myself over the past few years.God bless.
Now isn't that a coincidence. I have a glass by the tap and every time I've drunk a glass I fill it up. When I'm passing again I drink another glass. Great minds …xx
I also have a glass of water Everytime I make a brew! Fed up of spending pennies all day!
Thank you for your comments. it's always exciting reading them.