The weather was glorious.
Easy decision to go to the neighbour's BBQ to be sociable.
Many burgers (well only 2) were consumed and drinks drunk.
Perhaps we should have made an excuse to leave earlier.
The afternoon was very relaxed and pleasant with good company.
Eventually we left, early in fact.
Doing so we thought we had not strayed too far from the dieting.
It's very easy to do but now we are back on track so …
only half a pound lost this week. Still the weight is on a downward track.
Smaller portions this week and chewing for longer!