but not all gone yet. Just another pound shed this week - slow but sure. My goals so far are:-
1. No biscuits
2. No alcohol
3. No puddings or cake
4. Cut the suppers
5. Smaller portions
6. No bread with meals
7. Drink enough water
I still need to work on number 3 as I've been having 'just a tiny taste' of cake which really should be 'no cake'. I'm having trouble cutting suppers altogether but I have cut the amount. Numbers 1, 2, 6 and 7 I can do fairly easily.
My focus this week will be to add more veggies than I do already to my meals. The veg will be mainly mange tout as they are growing thick and fast. I shall do smaller portions of more fattening meals (I can't give up all my favourite meals) and leave the larger portions to non fattening foods.
My clothes are less tight now which is good.