The day can be split into -
Walking up and downstairs
Ah yes, I'd just had lunch and had a little sit so now for the leisure and social part of the day.
I can add now
Exercising and Socialising to my list
Because that afternoon I walked to my friends and helped her to sort out a few things. This involved tidying and decluttering, hanging clothes and cleaning. All this entailed much chat and merriment and no stairs! I took her some bluebells from the garden to cheer her up.
A walk back home and a little sit again to read some mags then on to prep for tea which was veggie curry and boiled rice followed by a creme egg (whoops! They did need eating up.)
One last walk in the garden before a bath and study session (which may have been interspersed with more crocheting).
A little viewing of the big screen before a bedtime read and a zed.
Busy day and done good.