My answer to this first question is -
What do you do when you can't sleep?
My answer to this second question is -
do a few 'wave about with the legs' exercises
listen to my iPod (headphones in)
read a book
gaze at the ceiling (walls, windows, wardrobes ……)
toss and turn until there are no other variations of lying in bed
listen to the radio (Classic FM or Radio 4)
listen to the CD player (relaxing classical music)
make lists in my head and think of ways of remembering them
I think I must only have 5 hours of deep sleep and the rest is just lightly dozing and doing some or all of the above - oh - and loo trotting of course.
I'd love to get one full night's sleep sometime.