Getting back to fitness after a major operation takes time - baby steps each day.
From my seat at the Tower ballroom I see many people keeping fit by dancing. I'm now able to hold my own in all of the dances.
To my left is the stage where the organist plays for the sequence and ballroom dances.
Above me are the extravagant light fittings in the ballroom.
Behind me is a picture in tiles comparing the height of different towers in the world.
And in front of me is my fan - it's hot work tripping the light fantastic - and my water to keep me going.
Not only did I dance all afternoon but I also walked home too. That's my exercise for the day - done in the beautiful surroundings of the Ballroom. One of my favourite hobbies is helping with my recovery journey. Can't be bad. I shall be walking tomorrow.